Welcome to Redefine.

Giving you a new perspective.

Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight Loss.

Let me help you build lifelong Nutrition knowledge, let go of fad dieting and find a solution to your health problem that lasts.
1:1 consultations, online weight loss program, recipe books, and educational seminars.

Meet Your Clinical Nutritionist

Hi, I’m Abbey! I have a Bachelor of Health Science in Nutritional and Dietetic Medicine. I’m also a qualified Pilates Instructor and Personal Trainer. I am extremely passionate about using Nutrition and exercise to prevent and manage chronic disease or, to simply help you feel your best. I’m a big advocate of the fact that you don’t know how good you can feel until you feel it. I challenge people to seek optimal health because I believe many sit comfortably with sub-par health. Why?

1. They don’t know where to start
2. They have been told by doctors that everything is “normal”
3. The thought of changing is overwhelming and seems almost impossible

I know this because I’ve had my own heath battles. In my teens, I battled with Anorexia Nervosa and almost lost my life. It’s shaped the way I treat my clients as I approach every consultation with empathy and acknowledge that food is SO much more than just eating. It can have mental, emotional and social impacts too.

If you’re my client, I will always make sure you’re comfortable and enjoying the process. Why would you strive to be healthier in a way that makes you unhappy or feel deprived? I always get long-term results because I work with YOUR preferences, YOUR lifestyle and evidence based medicine to make optimal Nutrition a LIFESTYLE for you, not a short term strategy.

And guess what? I’ll never tell you that you can’t have your favourite foods. 

 Health Fund Rebates available.
Abbey is registered provider with 
Australian Natural Therapists Association.

Testimonials

  • I’ve been consistently afraid to live my life because I’m worried about how this activity or that would negatively impact my pain and weight. Since I’ve been seeing Abbey, it’s actually the first time in years that I’ve been able to just live and move without worrying about my condition. Abbey has given me hope and backed it up by evidence. It just means a lot”

    Alicia, 26. Diagnosed with Hypothyroidism and Fibromyalgia

  • After years of doctors, specialist appointments, tests, medications and no solutions, one appointment with Abbey solved my 5 years of gut issues. Years on and I am finally back to my old self, enjoying all foods, no bloating and with a much stronger gut. I couldn’t recommend her more, she’s so focused on delving deeper to the issue then what lies on the surface.

    Megan, 21. Diagnosed with IBS.

  • I can't believe how much has changed in the past couple of weeks and what a commitment I'm making right now. Some sort of light bulb went off in my first session where my recovery felt possible and I had hope for the first time in 9 years. Something about Abbey educating me on the science behind everything is what I needed to believe recovery was possible and actually take the steps to get there

    Jess, 23. Diagnosed with Bulimia Nervosa

  • I can’t recommend Abbey enough. Abbey is passionate, caring and understanding. She has taken the time to get to know me and my individual issues, including medical issues such as endometriosis. If you are struggling with weight loss, weight gain, muscle gain/tone, digestive issues, exhaustion, stress, anxiety or anything at all that a GP has failed to help you with; then do yourself a big favour and book in

    Ruth, 35. Diagnosed with endometriosis.

High Protein Meal Prep Guide

No matter your goals, nailing your daily protein targets
is the first place to start.

Protein is vital for building lean muscle mass, boosting metabolism, supporting the immune system, reducing sugar cravings and achieving sustainable weight loss. I have created this FREE resource for you to get started!