Welcome to Redefine.

Let me help you find long term health, build lifelong Nutrition knowledge and create a lifestyle that you are proud of living, everyday.
1:1 consultations, online programs, recipe books, and educational seminars.

Hi, I’m Abbey!

I am an accredited Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I’m also a qualified Pilates Instructor and Personal Trainer. I am extremely passionate about using Nutrition and exercise to prevent and manage chronic disease or, to simply help you feel your best. I’m a big advocate of the fact that you don;’t know how good you can feel until you feel it… I believe a lot of people sit comfortably with sub-par health because:

1. They don’t know where to start
2. They have been told by doctors that everything is “normal”
3. The thought of changing is overwhelming and seems almost impossible

I know this because I’ve had my own heath battles. In my teens, I battled with Anorexia Nervosa and almost lost my life. It’s shaped the way I treat my clients as I approach every consultation with empathy and acknowledge that food is SO much more than just eating. It can have mental, emotional and social impacts too.

If you’re my client, I will always make sure you’re comfortable and enjoying the process. Why would you strive to be healthier in a way that makes you unhappy or feel deprived? I always get long-term results because I work to make Nutrition a LIFESTYLE for you, not a short term fix! You will receive a realistic and personalised care plan based on your goals, values, life stage and current state of health.

And guess what? I’ll never tell you that you can’t have your favourite foods.

 Health Fund Rebates available.
Abbey is registered provider with 
Australian Natural Therapists Association. 

Testimonials