High Protein Meal Prep Guide

Meet Your Clinical Nutritionist

I’m Abbey, an accredited Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I’m also a qualified Personal Trainer and Pilates Instructor! I am incredibly passionate about using Nutrition to prevent and manage chronic disease or, to simply help you feel your best. I specialise in Women’s Health, Hormones, Acne, Inflammation, Gut Health and Weight Loss.

I’m a big advocate of the fact that you don’t know how good you can feel until you feel it… I believe a lot of people sit comfortably with sub-par health because:

1. They don’t know where to start
2. They have been told by doctors that everything is “ok” or “normal”
3. The thought of changing is overwhelming and seems almost impossible
4. They are stuck in diet culture, restrictive eating and short term fixes

I know these things because I’ve had my own health battles. From 16-20 years old I suffered with Anorexia Nervosa and almost lost my life.
It’s shaped the way I treat my clients as I approach every consultation with empathy and acknowledge that food impacts mental and emotional health too. I strive to give my clients the tools and education to make Nutrition change a lifestyle, not a short term fix.

And guess what? I’ll never tell you that you can’t have your favourite foods.