Nutrition Seminars
Nutrition for Long-Term Health
(1 hour)
The importance of nutrition is often overlooked in our fast-paced, busy society. Learn about how carbohydrates, fats and protein can provide us with the nutrients and energy we need to support physical and mental health.
The seminar also delves into common dietary misconceptions, what a ‘balanced’ diet actually is, and how to prevent chronic disease with your nutrition.
This seminar can be catered to youth audiences.
Price = $300 + GST
Nutrition for Exercise & Performance
(1.5 hours)
There is conflicting and confusing information as to what is the best way to fuel our bodies both in and out of the gym. Learn the benefits of macronutrients (carbohydrates, fats and protein) as well as evidence-based approaches to design your pre and post workout fuel.
The seminar also covers key supplements to take your performance to the next level and what supplements may be a waste of your money.
This seminar can be catered to youth audiences.
Price = $400 + GST