Menopause Package

Menopause is the period in a women’s life (typically between the ages of 45 and 55) when Menstruation ceases. It is accompanied with drastic hormonal changes which can cause weight gain, hot flushes, loss of muscle mass, mood swings, reduction in bone density, joint pain and decreased libido. Whilst the hormonal changes are unavoidable, symptoms can be managed through dietary intervention, supplementation and lifestyle changes.

“I have followed the Menopause protocol twice, after falling off track over the Christmas season. Both times, the constant hot flushes, achy joints, insomnia and fatigue subsided around 2 weeks after I started following protocol - it was amazing! I am eating better than I ever have before and I’ve noticed less bloating and less weight around my mid-section!”
- Gail, 55.

  • 1x 60 minute initial consultation

  • 3x 45 minute follow up consultations (structured fortnightly)

  • Menopause Fact Sheet

  • A 10 page carbohydrate balanced recipe book designed into a 7-day meal plan (including snacks)

Valued at $500

Price = $400 + GST

Sustainable Weight Loss Package

Nutrition is a pivotal part of any weight loss journey. Unfortunately in our 'quick fix' society there’s no shortage of fad diets which cause short term weight loss but not long term health. Invest in receiving the education you need to allow you to incorporate healthy eating into your lifestyle for achievable and maintainable results. Get guidance, support and recipes which will keep you motivated, accountable and on track.

A 0.5kg to 1kg weight loss is guaranteed per week if the program is followed diligently.

  • 1x 60 minute initial consultation

  • 6x 30 minute follow up consultations (structured weekly to fortnightly)

  • Personalised daily calorie intake calculation to ensure you’re eating the correct amount for your goals, exercise level and body type 

  • Weekly My Fitness Pal diary sharing and monitoring

  • 15 page recipe book for meal inspiration 

  • Weekly accountability texts 

Valued at $500

Price = $400 + GST

Athlete Nutrition Package

For optimal performance and recovery it is vital that exercise efforts are matched by quality nutrition. There is plenty of information in the health & fitness world as to which is the 'best' way to fuel and recover from exercise. Ultimately, individualisation is key to ensuring every athlete discovers what makes them perform at an elite level. This is suitable for team sport players, individual athletes or gym-goers wanting to accelerate their performance and results.

“I was so stoked that my body fat has reduced and my muscle mass has increased, as the only change I had made since January was the eating plan - I missed about 6 weeks of exercise too! I am feeling way better and my energy has really increased.”

- Alana, 31

  • 1x 60 minute nutrition consultation

  • 3x 30 minute follow up consultations

  • 15 page recipe book

  • Athlete nutrition information handout outlining adequate macronutrient intake for pre and post workout/training nutrition

Valued at $400

Price = $320 + GST

Gut Health Package

A Clinical Nutritionist is trained to identify signs and symptoms of impaired digestion and absorption of nutrients which can contribute to food intolerances, IBS, allergies, fatigue and auto-immune conditions. Rebuilding 'good' gut bacteria, healing the gut lining, identifying food triggers, regulating bowel motions and reducing bloating are just some of the aspects of gut health we can work on together to allow you to achieve optimal health. This may be the solution to persistent bloating, irritable bowels and general food intolerances that have been stopping you from feeling your best.

“After years of doctors, specialist appointments, tests, medications and no solutions, 1 appointment with Abbey solved my 5 years of gut issues. She was able to track back to a medication I was on at 15 years old which damaged my gut lining and was able to provide a supplement within the first sitting to repair my gut. Years on and I am finally back to my old self, enjoying all types of food, no bloating and with a much stronger gut. Couldn’t recommend her more, she’s so focused on delving deeper to the issue then what lies on the surface”

- Megan, 21, diagnosed with IBS.

  • 1x 60 minute initial consultation

  • 4x 45 minute follow up consultations

  • 10 page 'gut friendly’ recipe book 

  • Food and Symptom diary to help you identify your food triggers 

  • Referral for NutriPATH gut health and stool sample testing (cost covers referral only)

Valued at $500

Price = $400 + GST